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Articles by

Lani Tama

Hailing from the enchanting realms of Oceania, Lani Tama, in her mid-40s, embodies the vibrant tapestry of the region's culinary traditions. As the Blog Editor for 70recipes, Lani weaves together the ancient flavors and modern nuances of Pacific cuisine. Embark on a flavorful voyage with Lani, celebrating Oceania's rich gastronomic legacy.
Oceania Food

Kumara (Sweet Potato): The Nutritional Powerhouse of the Pacific

Introduction to Kumara (Sweet Potato) The Cultural and Historical Significance of Kumara in the Pacific Delve into the rich...
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Oceania Food

Kava: Exploring the Ceremonial Beverage of the Pacific

Introduction to Kava The Cultural and Historical Significance of Kava in Pacific Societies Tracing its roots back thousands of...
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Oceania Food

Niu (Coconut): The Versatile and Nutritious Tropical Food Source

Introduction to Niu (Coconut) Understanding the Integral Role of Coconut in Tropical Diets Niu, commonly known as coconut, has...
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Oceania Food

Oceania Street Food: A Guide to the Must-Try Delicacies

Oceania Street Food: A Guide to the Must-Try Delicacies Introduction to the Street Food Scene in Oceania The Richness...
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Oceania Food

Breadfruit: A Versatile and Nutrient-Rich Culinary Staple

Introduction to Breadfruit Understanding Breadfruit's Global Culinary Significance Breadfruit, with its scientific name Artocarpus altilis, is a remarkable fruit...
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Oceania Food

Taro Root: The Essential Staple of Pacific Island Diets

Introduction to Taro Root in Pacific Cuisine Understanding the Prominence of Taro Root in Pacific Island Cultures Taro root...
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Oceania Food

A Guide to Indigenous Ingredients in Oceania Cuisine

Introduction to Indigenous Ingredients of Oceania The Richness of Oceania's Culinary Heritage The Oceanic region, with its diverse landscapes...
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Oceania Food

Healthy and Delicious: The Best Oceania Superfoods You Need to Know

Introduction to Oceania's Superfoods Exploring the Nutritional Gems of the Pacific Islands The Pacific Islands, a tapestry of vibrant...
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